Components Of Fitness Pdf. PDF fileComponents of Fitness ! Cardio Respiratory Endurance Definition How well your heart and lungs send blood and oxygen to muscles that are being used Your body can work for a !long time if you have good cardio respiratory fitness Example Running Swimming Biking ! Fitness Test 12 Minute Cooper Run 15 Mile Walk Step Up Test !.
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PDF fileCommon components of physical fitness (eg agility balance coordination speed power reaction time) that enable participation in sports and other physical activities also called performance or motor fitness.
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Physical Education PreK4 / 5 Components of Physical Fitness Posted (7 days ago) The 5 components that make up total fitness are Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole.
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PDF fileway of looking at physical fitness is to break the general term into components There are 11 components across two categories health and skill related There are five healthrelated components of fitness that generally determine a person’s general level of health Although essentially physical fitness these components aid in.
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PDF fileThe 5 Fitness Components 1 Cardiovascular (aerobic) – Cardiovascular fitness is how efficient the heart lungs and blood vessels work during activity 2 Muscular Endurance – How long you can sustain activities like situps pushups rowing running uphill and other muscle building exercises is muscular endurance 3.
