Abhinav Shukla Body. But now after losing weight I am feeling much better and am happy and comfortable with my body I don’t have a nanny for my child so I could not work out but I went on a diet I stopped eating carbs and sugar In the evenings I used to have light dinner that included soup and grilled chicken I kept having fruits throughout the day I have lost almost 10 kilos.
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An asana is a body posture originally and still a general term for a sitting meditation pose and later extended in hatha yoga and modern yoga as exercise to any type of position adding reclining standing inverted twisting and balancing posesThe Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable” Patanjali mentions the ability to sit for.
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Asana Wikipedia
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